Get lean. Get strong.
Koach is a free coach that lives in Telegram. Tell it what you ate, send your morning weight, and it does the counting, tracks the trend, plans your training and answers your questions.
Start in TelegramNo Telegram yet? Install it first, then come back and tap the button.
What it does
Counts your food from a plain message
Write what you ate the way you'd text a friend. Koach works out calories and protein and keeps the day's total.
3 eggs, 1 tsp olive oil, a tomatoReads your weight the right way
Send your weight each morning. Koach judges progress by weekly averages, so one salty dinner doesn't throw you off.
60, 114.5Builds training around what you have
Bodyweight, kettlebells, a home gym or a gym membership. It works around a sore neck, back, knee or shoulder and moves you up as you get stronger.
Answers your questions
It knows your targets and what you've eaten today, so the answer fits your day.
Still hungry. Can I eat a mango?How to start
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Open Koach in TelegramTap the button on this page, or scan the code with your phone.
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Tap StartAnswer a few short questions about you and where you train.
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Message it through the dayFood, weight, workouts, questions. It checks in with you at times you choose.
Good to know
- It's free.No subscription and no card.
- It's an early version.Expect rough edges, and tell us when something breaks.
- It isn't a doctor.Koach gives coaching, not medical advice. If something feels seriously wrong, get medical care.
- Your data is yours.We don't sell it. Send /delete_me in the chat and everything stored about you is removed.
- It respects your quiet day.Choose Shabbat or Sunday and Koach stays silent.