Koach. עברית

Get lean. Get strong.

Koach is a free coach that lives in Telegram. Tell it what you ate, send your morning weight, and it does the counting, tracks the trend, plans your training and answers your questions.

Start in Telegram

No Telegram yet? Install it first, then come back and tap the button.

What it does

Counts your food from a plain message

Write what you ate the way you'd text a friend. Koach works out calories and protein and keeps the day's total.

3 eggs, 1 tsp olive oil, a tomato

Reads your weight the right way

Send your weight each morning. Koach judges progress by weekly averages, so one salty dinner doesn't throw you off.

60, 114.5

Builds training around what you have

Bodyweight, kettlebells, a home gym or a gym membership. It works around a sore neck, back, knee or shoulder and moves you up as you get stronger.

Answers your questions

It knows your targets and what you've eaten today, so the answer fits your day.

Still hungry. Can I eat a mango?

Tracks your blood tests

Send a screenshot of your lab report. Koach keeps your testosterone, cholesterol, HbA1c and more, and shows how they change over time.

Fits the way you live

Intermittent fasting or keto? It works inside your eating window and counts your carbs. It logs your cold plunges and saunas, and remembers what you tell it about yourself.

How to start

  1. Open Koach in TelegramTap the button on this page, or scan the code with your phone.
  2. Tap StartAnswer a few short questions about you and where you train.
  3. Message it through the dayFood, weight, workouts, questions. It checks in with you at times you choose.

Good to know

  • It's free.No subscription and no card.
  • It's an early version.Expect rough edges, and tell us when something breaks.
  • It isn't a doctor.Koach gives coaching, not medical advice. If something feels seriously wrong, get medical care.
  • Your data is yours.We don't sell it. Send /delete_me in the chat and everything stored about you is removed. Read the privacy notice and terms.
  • It respects your quiet day.Choose Shabbat or Sunday and Koach stays silent.

For trainers and therapists

Personal trainers, physical therapists, dietitians and coaches can follow their clients between sessions and adjust their training. The client chooses what to share and can stop at any time. Free during the beta.

Read the guide for professionals

Ready when you are.

Start in Telegram